- Barley
- Emmer
- Wheat
Legumes:
- Lentils
- Beans
- Chickpeas
Vegetables:
- Onions
- Garlic
- Leeks
- Cabbage
- Lettuce
- Radishes
- Carrots
- Turnips
- Cucumbers
- Melons
Fruits:
- Figs
- Grapes
- Pomegranates
- Apples
- Pears
- Quinces
- Plums
- Cherries
- Apricots
Nuts:
- Almonds
- Walnuts
- Hazelnuts
- Pine Nuts
Meats:
- Pork
- Beef
- Lamb
- Goat
- Poultry
- Fish and Seafood
Dairy Products:
- Milk
- Yogurt
- Cheese
Condiments and Seasonings:
- Salt
- Olive oil
- Vinegar
- Honey
- Herbs (mint, oregano, thyme, basil)
- Spices (cumin, coriander, fennel)