Mint rubbing is an ancient herbal remedy technique used to alleviate itch, pain, and inflammation on the skin. It involves gently rubbing fresh or dried mint leaves on the affected area, releasing the plant's soothing and cooling properties. Mint is known to contain essential oils, such as menthol, that have anesthetic, anti-inflammatory, and antiseptic qualities, making it effective for treating a variety of skin conditions. When applied to the skin, mint helps reduce swelling, relieve pain, and promote healing. It can be particularly helpful for insect bites, stings, rashes, sunburn, and mild burns. In addition, mint rubbing is often used as a decongestant for colds and nasal congestion, due to menthol's ability to clear blocked nasal passages. Mint's refreshing aroma can also provide calming and invigorating effects, contributing to its overall therapeutic properties.