Early Morning:
- Wake up before sunrise.
- Engage in physical exercises, such as running, wrestling, and gymnastics, to develop strength and agility.
- Bathe in the Eurotas River, regardless of the weather, to cultivate toughness and resilience.
Morning:
- Attend communal meals called syssitia, where boys learned proper dining etiquette and social behavior.
- Participate in military drills, weapons training, and combat simulations.
- Receive instruction in history, literature, music, and basic reading and writing skills.
Afternoon:
- Continue physical training and military drills.
- Engage in outdoor activities such as hunting and野外生存to learn self-reliance and survival skills.
- Practice martial arts, including pankration (a combination of wrestling and boxing) and armed combat.
Evening:
- Participate in discussions and debates on various subjects to develop critical thinking and oratory skills.
- Listen to stories and tales of heroic deeds to instill Spartan values and inspire bravery.
- Engage in social activities and games to foster camaraderie and teamwork among the boys.
At All Times:
- Boys were expected to display courage, self-discipline, and obedience to authority.
- They were encouraged to endure hardships and discomfort as part of their training.
- They were taught to value honor, loyalty, and the welfare of the Spartan state above personal desires.