1. Call a crisis hotline or mental health professional. There are many resources available to help you in a crisis, including hotlines and mental health professionals who can provide immediate support and guidance.
2. Go to the nearest emergency room or mental health facility. If you are feeling like you are in danger of harming yourself or others, it is important to seek emergency care. You may need to be hospitalized for safety and observation.
3. Talk to a trusted friend or family member. Sharing your feelings and experiences with someone you trust can be helpful in managing your thoughts and emotions.
4. Avoid situations that trigger your urges. If there are certain situations or triggers that make you feel like you want to kill someone, it is important to avoid those situations as much as possible.
5. Find a therapist or counselor to work with. Long-term therapy can help you address the underlying issues that may be contributing to your urges, and develop coping mechanisms and strategies for managing your feelings.
Remember, it is essential to take these urges seriously and seek professional help as soon as possible. With the right care and support, you can manage your feelings and stay safe.