Personal values: Our values are deeply held beliefs about what is right and wrong, and when someone else's actions violate our values, it can feel like a personal attack.
Social norms: We rely on social norms to guide our behavior and expectations of others. When someone else breaks a social norm, it can disrupt our sense of order and predictability and make us feel angry or frustrated.
Injustice: When we perceive someone else's actions as unfair or unjust, it can trigger a sense of outrage or anger.
Threat: If we perceive someone else's actions as a threat to our safety, security, or well-being, it can trigger a fear or anger response.
Empathy: When we empathize with someone who has been harmed by another person's actions, it can make us feel angry or upset on their behalf.
Unresolved trauma: If we have experienced trauma in the past, someone else's actions may trigger unresolved emotions or memories, leading to anger or upset.
Lack of control: When we feel like we don't have control over a situation or someone else's actions, it can make us feel frustrated or angry.
Jealousy: If someone else's actions make us feel jealous or envious, it can lead to anger or resentment.
Disappointment: When someone else's actions don't meet our expectations, it can lead to disappointment and anger.