1. Edible Oil:Peanuts are a rich source of healthy oils, particularly monounsaturated and polyunsaturated fats. Peanut oil is commonly used for frying, salad dressings, and as a cooking oil in various cuisines. It has a high smoke point, making it suitable for high-heat cooking methods.
2. Nut Butter:Peanuts are a key ingredient in the production of peanut butter, a popular spread enjoyed worldwide. Peanut butter is versatile and can be used in sandwiches, as a dip for fruits and vegetables, in baking recipes, and as a base for sauces.
3. Roasted Snack:Peanuts are often roasted and consumed as a nutritious and satisfying snack. They provide protein, fiber, and essential vitamins and minerals. Roasted peanuts are a popular snack on their own or as part of trail mixes and nut mixes.
4. Peanut Flour:Peanuts can be ground into peanut flour, which is a gluten-free alternative to wheat flour. It is commonly used in baking recipes, such as cookies, breads, and cakes, as well as in other dishes where a nutty flavor is desired. Peanut flour is rich in protein and fiber.
5. Livestock Feed:Peanuts and peanut by-products, such as peanut meal, are valuable ingredients in animal feed. They provide protein, energy, and essential nutrients for livestock, including poultry, pigs, and cattle.