Grains: Corn, wheat, and rye were the most common grains grown by colonists. They were used to make bread, porridge, and other dishes.
Vegetables: Colonists grew a variety of vegetables, including beans, peas, carrots, turnips, and onions. They also ate wild plants, such as berries, nuts, and greens.
Meat: Colonists ate meat from a variety of animals, including pigs, cows, sheep, and chickens. They also hunted wild game, such as deer, rabbits, and turkeys.
Fish: Fish was a common source of protein for colonists. They caught fish in the rivers, lakes, and oceans.
Dairy products: Colonists made butter, cheese, and milk from cow's milk.
Sugar: Sugar was a luxury item that was often imported from the West Indies. It was used to sweeten desserts and other dishes.
Tea: Tea was another luxury item that was imported from China. It was a popular drink among colonists.
Coffee: Coffee was also a luxury item that was imported from the Middle East. It was not as popular as tea among colonists, but it was gaining popularity.
Alcohol: Colonists drank a variety of alcoholic beverages, including beer, wine, and cider. They also made their own alcoholic drinks, such as rum and whiskey.
In addition to these foods, colonists also ate a variety of other items, such as nuts, seeds, dried fruit, and spices. They also preserved food by smoking, drying, and pickling.