The ancient Greek diet was based primarily on cereals, particularly wheat and barley. Wheat was used to make bread, a staple food for all social classes. Barley was used in a variety of dishes, such as porridges and soups.
Vegetables
Vegetables were also an essential part of the ancient Greek diet. Some of the most commonly eaten vegetables included olives, onions, garlic, lentils, beans, and peas.
Fruits
Fruits were also widely consumed in ancient Greece. Some of the most popular fruits included grapes, figs, apples, pears, and pomegranates.
Meat
Meat was not as common in the ancient Greek diet as it is in modern diets. However, it was still consumed on a regular basis, especially by the upper classes. Some of the most commonly eaten meat included lamb, pork, and beef.
Fish
Fish and other seafood were also consumed in ancient Greece. Some of the most commonly eaten fish included tuna, mackerel, sardines, and sea bass.
Cheese
Cheese was also a common food item in ancient Greece. Some of the most popular types of cheese included feta, halloumi, and myzithra.
Wine
Wine was the most common alcoholic beverage consumed in ancient Greece. It was produced from grapes and was often diluted with water.
Water
Water was the main source of hydration for the ancient Greek people. It was obtained from springs, wells, and rivers.