For example, in the United Kingdom during the war, the basic weekly ration for an adult included:
- 14 ounces (400 grams) of meat, including fresh, canned, or cooked
- 1/2 pound (225 grams) of bacon or ham
- 8 ounces (225 grams) of cheese
- 1 pound (450 grams) of butter or margarine
- 1 pound (450 grams) of sugar
- 1 pound (450 grams) of tea
- 12 ounces (350 grams) of jam or marmalade
- 2 ounces (60 grams) of dried fruit
In addition to these basic rations, individuals could also purchase additional items using points. For example, eggs were available at 1 point per egg, and sweets (candy) were available at 1 point per ounce.
The rationing system was designed to ensure that everyone had access to a fair share of essential goods, while also preventing shortages and inflation. It was a key component of the war effort, and helped to maintain morale among the civilian population.