Regular Use:
- For relaxation, muscle pain relief, and stress reduction: 2-3 times per week.
- To alleviate constipation: Once a week or as needed.
- For skin conditions like eczema or psoriasis: 1-2 times per week.
Caution:
- If you have any specific medical conditions or concerns, consult with your doctor before using Epsom salt baths regularly.
- To avoid skin irritation, excessive drying, or electrolyte imbalance, limit the duration of each bath to around 15-20 minutes.
- Stay well-hydrated by drinking water before and after the bath.
- Listen to your body and adjust the frequency of baths based on how your skin feels.
Remember that using Epsom salt in baths is generally considered safe, but moderation and proper use is key to avoid potential side effects. If you experience any discomfort or adverse reactions, discontinue use and consult with a healthcare professional.